Soul Wellness, Social Support, & Therapeutic Services

Major insurance & EAP's accepted.

Serving Residents of DE, FL, MN, NJ, and VA.

We heard you were looking for support

Mental and Emotional Wellness Services

Individual, Couples and Family, and Group Therapy services from Wellness Professionals who understand you.

INDIVIDUAL THERAPY

50 Minutes per session

$200

YOU are the most important person in y(our) story. Working on y(our) wellness matters, working with a wellness professional, allows you to address the parts of the story that are impacting you in a significant way, on your terms.

Ready to start building towards wholeness, to feel seen, heard, and understood?

COUPLES & FAMILY THERAPY

90 Minutes per session

$300

Strong family units build a strong collective commUNITY. No matter your family dynamic, pre-marital, married with children, single parenting, your family matters. In this 60-90 minute session you get to keep the focus on your family and your familial wellness journey.

Ready to start building towards wholeness, to feel seen, heard, and understood?

GROUP THERAPY

50 Minutes per session

$60

Social Support is a thing, and we know that as people of the diaspora we experience trauma in commUNITY and often heal in silos, group therapy allows you to be in a room with others on silimar wellness journeys to y(our)s and heal together with the assistance of a Wellness Professional.

Ready to start building towards wholeness, to feel seen, heard, and understood?

MENTAL AND EMOTIONAL WELLNESS SERVICES FAQ

Because we personalize y(our) healing journey as a journey we are engaged in together; it is OUR journey! We want to emphasize the importance of US walking the healing journey WITH you in CommUNITY and CONNECTed to a Wellness Provider invested in YOU!

As long as y(our) journey needs it to be; you and your wellness professional will partner and design the course to chart a Treatment Plan and make any necessary changes or adjustments as needed. The goal is not to rush but to arrive safely and confidently at your desired healing destination. You and y(our) Wellness Professional will work through any additional issues or concerns that may arise during y(our) hearing process. Typically you’ll work through 4-8 sessions per presenting issue as identified in y(our) strategy session and personal progression plan. The collaborative wellness process allows you and y(our) Wellness Professional to review every issue on y(our) progression plan and make any changes as necessary.

Expect to be heard, validated, and an active part of y(our) wellness journey and healing process. You will remain the expert of y(our) life, story, experiences, and feelings. You can expect to feel in a way you’ve not felt in a while or ever. Expect to laugh and cry. Expect to go to places in y(our) mind and body that you may or may not have visited before. Expect to work hard and be challenged. Expect to learn and unlearn. Expect to explore y(our) thoughts, feelings, and behaviors. Expect to notice interpersonal and intrapersonal changes. Expect to leave with tools and tactics to help you transform your approach to y(our) career and your life.   *There can be no guarantees made regarding the ultimate outcome of therapy.

This is to be expected, as the issues that have caused you to seek services from a Wellness Professional and impaired y(our) ability to function as you have deemed optimal did not just show up today. You have picked up soo much on your journey to this point, you have survived it all, and some things left deep scars others may have given you the tools you needed to forge forward. The first thing we want to do with you on y(our) wellness journey is to give yourself grace. It’s ok if it takes a while to regain y(our) spark. It is also important to note that engaging in wellness services will not change others. The work done in therapy must be repeated in all environments: home, school, work, church, the community, and all other social environments (see Homework).

During y(our) wellness sessions, we will do a lot of work in a short time; the real healing journey takes place outside the session. So y(our) Wellness Professional may assign you tasks to complete in between sessions. To do the hard work of healing, in areas of y(our) journey that they cannot accompany you to, you MUST exercise the healing muscle and use those skills learned in session outside of session.  Unfortunately, we cannot fix for you in an hour what you do not work on at home. As is the case with all forms of wellness, you must commit to implementing y(our) Wellness Professionals’  recommendations regularly between checkups so that by y(our) next visit, y(our) progress will be measurable.

Yes. We are In Network with:

  • Cigna
  • Optum
  • Avmed
  • United Health
  • Florida CMM
  • Florida Exchange
  • Florida Medicaid
  • Oscar Health Plan and Oscar Small Group Plan

We take the following EAP’s:

  • CIgna
  • Aetna
  • Optum
  • ESPYR
  • Ulliance
  • Cascade Centers
  • First Choice
  • Blomquist
  • BHS
  • Perpectives
  • Claremont
  • Empathia
  • Life Matters
  • Maven
  • Workplace Options

Mental and Emotional Wellness Services

Individual, Couples and Family, and Group Therapy services from Wellness Professionals who understand you

INDIVIDUAL THERAPY

YOU are the most important person in y(our) story.

50 Minutes per session | $200

Most insurance plans and EAP’s accepted.

Working on y(our) wellness matters. Working with a wellness professional allows you to address the parts of the story that are impacting you in a significant way on your terms.

Ready to start building towards wholeness, to feel seen, heard, and understood?

COUPLES & FAMILY THERAPY

Strong family units build a strong collective commUNITY.

90 Minutes per session | $300

Most insurance plans and EAP’s accepted.

No matter your family dynamic, pre-marital, married with children, or single parenting, your family matters. In this 60-90 minute session, you get to keep the focus on y(our) family and your familial wellness journey.

Ready to start building towards wholeness; to feel seen, heard, and understood?

GROUP THERAPY

Healing with the support of y(our)  commUNITY.

50 Minutes per session | $60

Most insurance plans and EAP’s accepted.

Social Support is a thing, and we know that as people of the diaspora, we experience trauma in commUNITY and often heal in silos. Group therapy allows you to be in a room with others on similar wellness journeys to y(our)s and heal together with the assistance of a Wellness Professional.

Ready to start building towards wholeness with our mental and emotional wellness services, to feel seen, heard, and understood?

Y(OUR) FIRST STEP

BOOK YOUR STRATEGY SESSION TO PARTNER IN HEALING WITH A WELLNESS PROFESSIONAL

What’s a Strategy Session?

 

A Strategy Session is a 30-minute  telehealth session with y(our) wellness professional, during which time you’ll discuss what’s bringing you to this portion of y(our) healing journey. We’ll review the three core aspects you’d like to address, then come up with y(our) own set of goals. During y(our) session, we’ll explore the following areas.

1- Contemplation: You are more and more aware of the potential benefits of change. 

  • You may be here and feel like issues others once told you about you’re beginning to see but have no real clue how to address or make those adjustments.
  • Or maybe you started hearing y(our) -insert person’s name: title here, words or negative sentiments towards you in y(our) own voice.
  • Or you’ve finally made it in y(our) career/creative/entrepreneurial journey and remain unfulfilled.

2- Preparation: You begin making small steps towards change. 

  • Gain insight on what’s possible with therapy. 
  • A brief overview of where you are now, what got you here, and where you want to go.
  • Decide where you would like to focus first.

3- Action: You’ve decided to get support and take direction to accomplish your goals.

  • Decide on y(our) goals and how you’ll recognize milestones to achieving them. 
  • Determine ways to avoid former behaviors and maintain new behaviors. 
  • You’ll leave with y(our) Personal Progression Plan – y(our) top three wellness goals and a plan for the frequency of y(our) sessions.

Ready to start building towards wholeness, feel seen, heard, and understood?

MENTAL AND EMOTIONAL WELLNESS SERVICES FAQ

Session costs are listed on the website and are determined by session, type, and length. For information on a particular service cost, visit the services page, or contact us with your inquiry. (co-pays when using insurance or EAPs are on a case-by-case basis).
 
How do I know how much therapy will be if using my insurance or an EAP?
 
Fill out the contract (link contact form) form with your information, your government ID, front and back of your insurance card, and Our Wellness Experience Liaison will contact you with the out-of-pocket costs and co-pay.
Everyone starts with a strategy session (see the link to the strategy session).
 
Choose the type of therapy that is right for you (Individual, couples/family, or group) Click the button to book an appointment. Then follow the instructions for setting an appointment.
Missed Appointments that are not canceled or rescheduled at least up to 25 hours before the appointment are subject to the full cancellation fee for that appointment, as outlined in y(our) financial services agreement.
 

If you are running late for session y(our) assigned or rescheduled for the same week if contact is made with our admin team or y(our) assigned Wellness Professional. Our Wellness Professionals will wait 15 minutes for you to join y(our) session, if you fail to make the session, you will be charged a full cancellation fee for that appointment, as outlined in y(our) financial services agreement.

Yes, however, if you are driving we must reschedule y(our) appointment. It is also important to note, that the environment you chose to have therapy in should be private, as y(our) treatment is private. Please ensure you are in a space for treatment that is conducive to healing.

If you are having a family session your child may join in on the session. If your child is the identified client, the parents are invited to collaborate and participate in sessions as necessary.

Yes, we do our best to match those on their wellness journeys with wellness professionals who can relate to them, so no need to code switch or use a native tongue, We provide services in English and Haitian Creole. All our therapists speak AAVE, we Wellness Professionals have therapists that deliver services in multiple languages and have diverse cultural backgrounds.