Being Black in America means you have been conditioned to, “code-switch” If you are not Black and live in America, you may or may not have heard of “code-switching.” But what does it mean? Simply put it is the art and painstaking task of switching between different speech patterns and presentations based on the audience […]
What Is Code-Switching? Read More »
What is online wellness therapy? Online therapy, also known as teletherapy or telehealth, is a type of mental health treatment that is delivered remotely via the internet, phone, video, or text. It can include a variety of modalities, such as individual therapy, group therapy, couples therapy, peer support groups, and even medication management, all of
Does Online Therapy Really Work? Read More »
Mental health conversations are deep and can be extremely difficult, so you must find a wellness professional who understands your issues and has worked with people with similar experiences. Sometimes it is hard to speak up about your struggles to someone you barely know. But seeking help and talking to a professional might have the
How to Find a Wellness Professional That Truly Understands You? Read More »
Image by Brandon “B Mike” Odum As we reflect on all that happened and is celebrated in Black History Month, Soul Wellness Social Support & Therapeutic Services would like to take time to celebrate the contributions and accomplishments of those who have curated spaces for faces like ours to seek healing. They did hard things
Black History Month: BIPOC People in Therapy Read More »
