F.A.Q.'s.

Frequently Asked Questions

Because we personalize y(our) healing journey as a journey we are engaging in together, so it is OUR journey! We want to emphasize the importance of US walking the healing journey WITH you in CommUNITY. CONNECTed to a Wellness Provider who is invested in YOU!

As long as y(our) journey needs it to be; you and your wellness professional will partner and design the course to chart  (Treatment Plan) and make any necessary changes or adjustments as needed. The goal is not to rush but to arrive safely and confidently at your desired healing destination. You and y(our) Wellness Professional, will work through any additional issues or concerns that may arise during y(our) hearing process. Typically you’ll work through 4-8 sessions per presenting issue as identified in y(our) strategy session and personal progression plan. The collaborative wellness process allows for you and y(our) Wellness Professional to review every issue on y(our) progression plan and make any changes, as necessary.

Expect to be heard, validated, and an active part of y(our) wellness journey and healing process. You will remain the expert of y(our) life, story, experiences, and feelings. You can expect to feel in a way you’ve not felt in a while or ever. Expect to laugh and cry. Expect to go to places in y(our) mind and body that you may or may not have not visited before. Expect to work hard and be challenged. Expect to learn and unlearn. Expect to explore y(our) thoughts, feelings, and behaviors. Expect to notice interpersonal and intrapersonal changes. Expect to leave with tools and tactics to help you transform your approach to y(our) career and your life.   *There can be no guarantees made regarding the ultimate outcome of therapy.

This is to be expected, as the issues that have caused you to seek services from a Wellness Professional and impaired y(our) ability to function as you have deemed optimal, did not just show up today. You have picked up soo much on your journey to this point, you have survived it all, and some things left deep scars others may have given you the tools you needed to forge forward. The first thing we want to do with you on y(our) wellness journey is to give yourself grace. It’s ok if it takes a while to regain y(our) spark. It is also important to note that engaging in wellness services, will not change others. The work done in therapy must be repeated in all environments: home, school, work, church, the community, and all other social environments (see Homework).

During y(our) wellness sessions, we will do a lot of work in a short period of time, the real healing journey takes place outside of the session. So y(our) Wellness Professional may assign you tasks to complete in between sessions. To do the hard work of healing, in areas of y(our) journey that they cannot accompany you to, you MUST exercise the healing muscle and use those skills learned in session outside of session.  Unfortunately, we cannot fix for you in an hour what you do not work on at home. As is the case with all forms of wellness, you must commit to implementing y(our) Wellness Professionals’  recommendations regularly between checkups so that by y(our) next visit, y(our) progress will be measurable.

Yes. We are In Network with:

  • Cigna
  • Optum
  • United

We do take the following EAP’s:

  • Ulliance
  • Espyr
  • First Choice
  • BHS
  • Perspectives
  • Claremont
  • ESPYR
  • Workplace Options

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